Premium Small White Beans

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Brand Goya

UPC Code 041331023511

Data Source USDA

Nutrition Facts

Package Weight 47 oz/1332 g/1.3 kg

Serving Sizes 1/2 cup (126g)

cup

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 19g 7%

Dietary Fiber 6g 21%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Premium Small White Beans are 76% in carbs, 0% in fat, and 24% in protein.

carbs: 76%

fat: 0%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Small White Beans is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Small White Beans is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.