Saltie Public Food Database

Mango Salsa With Peach, Medium

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UPC Code 080621005134
Data Source USDA

Nutrition Facts

Package Weight 3 lbs/1.36 kg/48 oz
Serving Sizes 2 tbsp (30g)
tbsp
Calories 25
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 5g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mango Salsa With Peach, Medium are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Salsa With Peach, Medium is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Salsa With Peach, Medium is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes, Mangos, Assorted Peppers & Chilies, Cane Sugar, Onion, Peaches, Tomato Puree (Tomatoes, Water), Cilantro, Brown Sugar, Salt, Red Wine Vinegar, Lemon Juice, Garlic, Vinegar, Potassium Sorbate Added To Maintain Freshness, Spices, Citric Acid, Xanthan Gum, Natural Flavors.

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