Vanilla Greek Style Kefir Yogurt
🥛
UPC Code
860349001997
Data Source
USDA
Package Weight
8 oz/227 g
Serving Size
113g
Calories
115
Total Fat
5.5g
7%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
85mg
4%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
8g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Vanilla Greek Style Kefir Yogurt are
41% in carbs, 42% in fat, and 17% in protein.
carbs:
41%
fat:
42%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Greek Style Kefir Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Greek Style Kefir Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Pasteurized Cream, Milk, Lactose Reduced Nonfat Milk, Enzyme, Chopped Cooked Vanilla.
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