Labneh Middle Eastern Style Spreadable Cheese
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UPC Code
803488000018
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Sizes
2 tbsp (28g)
Calories
45
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
80mg
3%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Labneh Middle Eastern Style Spreadable Cheese are
17% in carbs, 57% in fat, and 26% in protein.
carbs:
17%
fat:
57%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Labneh Middle Eastern Style Spreadable Cheese is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Labneh Middle Eastern Style Spreadable Cheese is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Milk Skim Milk, Salt, Potassium Sorbate Preservative.
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