Original Greek Style Plum Yogurt
🥛
UPC Code
850205004491
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
4 oz (113g)
Calories
90
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
85mg
4%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
10g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Original Greek Style Plum Yogurt are
49% in carbs, 17% in fat, and 34% in protein.
carbs:
49%
fat:
17%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Original Greek Style Plum Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Greek Style Plum Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Plain Yogurt (Grade A Pasteurized Milk, Live Active Culture S. Acidophilus, Bulgaricus And Bifidus), Cooked Chopped Plum
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