Kellogg Special K Cereal Bars Cookies N' Creme 5.28oz

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Brand Kellogg Company Us

UPC Code 00038000167751

Data Source USDA

Nutrition Facts

Serving Sizes 2 crisps (25g)

crisps

Calories 100

Total Fat 2.2g 3%

Saturated Fat 1.1g 6%

Cholesterol 0mg 0%

Sodium 104mg 5%

Total Carbohydrate 19.5g 7%

Dietary Fiber 0.7g 2%

Sugars 7.1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 crisps of Kellogg Special K Cereal Bars Cookies N' Creme 5.28oz are 77% in carbs, 19% in fat, and 4% in protein.

carbs: 77%

fat: 19%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg Special K Cereal Bars Cookies N' Creme 5.28oz is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg Special K Cereal Bars Cookies N' Creme 5.28oz is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Invert Sugar, Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Glycerin, Maltodextrin, Dextrose, Cocoa (Processed With Alkali), Contains 2% Or Less Of Modified Corn Starch, Rice Flour, Modified Tapioca Starch, Natural And Artificial Flavors, Cornstarch, Cream Powder (Cream, Nonfat Milk, Sunflower Lecithin), Soy Lecithin, Cellulose Gel, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cellulose Gum, Nonfat Milk, Sodium Citrate, Datem, Tricalcium Phosphate, Alginate Blend (Sodium Alginate, Sucrose, Trisodium Citrate), Color Added, Xanthan Gum, Mono- And Diglycerides, Gum Acacia, Cocoa Butter, Bht (Preservative).