Chocolatey Chip Muffin Wafflers

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Brand Eggo

UPC Code 038000804830

Data Source USDA

Nutrition Facts

Package Weight 10.7 oz/303 g

Serving Sizes 2 waffles (4 waffle bars) (76g)

waffles (4 waffle bars)

Calories 250

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 420mg 18%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles (4 waffle bars) of Chocolatey Chip Muffin Wafflers are 60% in carbs, 33% in fat, and 7% in protein.

carbs: 60%

fat: 33%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolatey Chip Muffin Wafflers is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolatey Chip Muffin Wafflers is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (Soybean, Palm, Palm Kernel And/or Canola), Eggs, Leavening (Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Salt, Dextrose, Whey, Natural Flavors, Soy Lecithin, Chocolate, Nonfat Milk. Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.