Saltie Public Food Database

Cinnamon Grain Free Cereal

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Brand Three Wishes
UPC Code 860002152448
Data Source USDA

Nutrition Facts

Package Weight 8.6 oz/245 g
Serving Sizes 3/4 cup (35g)
cup
Calories 120
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 11%
Sugars 3g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Cinnamon Grain Free Cereal are 59% in carbs, 15% in fat, and 26% in protein.

carbs: 59%
fat: 15%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Grain Free Cereal is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Grain Free Cereal is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpea, Pea Protein, Tapioca, Organic Cane Sugar, Cinnamon, Natural Flavors, Salt, Monk Fruit

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