Whole Grain & 5 Seed Bread

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Brand Three Bakers

UPC Code 817350010227

Data Source USDA

Nutrition Facts

Package Weight 17 OZ/482 g

Serving Sizes 2 slices (69g)

slices

Calories 210

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 38g 14%

Dietary Fiber 6g 21%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Whole Grain & 5 Seed Bread are 73% in carbs, 22% in fat, and 6% in protein.

carbs: 73%

fat: 22%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain & 5 Seed Bread is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain & 5 Seed Bread is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Grain Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Corn Dextrin, Cane Sugar, Non-GMO Canola Oil, Sunflower Seeds, Flax Seeds, Honey, Potato Flour, Ground Flax Seeds, Chia Seeds, Sesame Seeds, Baking Powder, Yeast, Xanthan Gum, Rice Bran, Salt, Vinegar, Hulled Hemp Seeds, Enzymes (Calcium Sulfate And Enzymes).