Saltie Public Food Database

Honey Pecan Granola Chewy Clusters

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Brand Gefen
UPC Code 710069107557
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Size 21g
g
Calories 90
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Sugars 5g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 g of Honey Pecan Granola Chewy Clusters are 50% in carbs, 46% in fat, and 5% in protein.

carbs: 50%
fat: 46%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Pecan Granola Chewy Clusters is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Pecan Granola Chewy Clusters is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Matzo (Tapioca Starch, Water, Potato Starch, Potato Flour, Palm Oil, Natural Vinegar, Honey, Egg Yolks, Salt), Pecans, Honey, Invert Cane Sugar, Extra Virgin Olive Oil, Sulfte Free Coconut, Natural Vanilla Flavor.

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