Chocolate Candies, Dark Chocolate

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Brand M&m's

UPC Code 040000457572

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.8 g

Serving Sizes 0.333 cup (43g)

cup

Calories 200

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Chocolate Candies, Dark Chocolate are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Candies, Dark Chocolate is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Candies, Dark Chocolate is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

M&m's Brand Dark Chocolate Candies [Semisweet Chocolate (Chocolate, Sugar, Cocoa Butter, Skim Milk, Milkfat, Lactose, Soy Lecithin, Artificial Flavors, Salt), Sugar, Cornstarch, Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia], Pretzels [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Vegetable Oil (Canola Oil, Corn Oil, And/or Soybean Oil), Leavening (Yeast, Baking Soda And/or Ammonium Bicarbonate)], Almonds (Almonds, Salt), Raisins (Raisins, Glycerine).