The Muesli

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Brand Seitenbacher

UPC Code 039545007991

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/16 oz/454 g

Serving Sizes 2/3 cup (45g)

cup

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 32g 12%

Dietary Fiber 5g 18%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of The Muesli are 77% in carbs, 11% in fat, and 12% in protein.

carbs: 77%

fat: 11%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of The Muesli is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Muesli is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Barley Flakes, Whole Grain Wheat, Raisins, Strawberry Flakes (Strawberry Juice, Lemon Juice), Apples, Dates, Whole Grain Spelt Flakes, Millet, Wheat Germ, Whole Grain Rye, Almonds, Hazelnuts.