Musli, All Natural Cereal, Berry & Apple
🍎
UPC Code
039545097169
Data Source
USDA
Package Weight
1 lbs/16 oz/454 g
Serving Sizes
2/3 cup (45g)
Calories
160
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
30g
11%
Dietary Fiber
4g
14%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Musli, All Natural Cereal, Berry & Apple are
72% in carbs, 16% in fat, and 12% in protein.
carbs:
72%
fat:
16%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Musli, All Natural Cereal, Berry & Apple is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Musli, All Natural Cereal, Berry & Apple is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Raisins Unsulphured, Whole Grain Barley, Sunflower Seeds, Sliced Almonds, Apples Unsulphured, Raspberries.
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