Macaroni & Cheese Dinner Parmesan White Cheddar
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UPC Code
021000069231
Data Source
USDA
Calories
320
Total Fat
10g
13%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
750mg
33%
Total Carbohydrate
45g
16%
Dietary Fiber
1g
4%
Sugars
4g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 98 g of Macaroni & Cheese Dinner Parmesan White Cheddar are
56% in carbs, 28% in fat, and 16% in protein.
carbs:
56%
fat:
28%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroni & Cheese Dinner Parmesan White Cheddar is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroni & Cheese Dinner Parmesan White Cheddar is estimated to be 31%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Parmesan Cheese [Part-skim Milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Milk Protein Concentrate, Skim Milk, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Butter [Cream, Salt], Cheese Culture, Enzymes, Milkfat, Annatto [Color]); Grated Parmesan Cheese (Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor).
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