Smoothie Powder, Vanilla, Vanilla

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Brand Kura

UPC Code 856273005118

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 packet (40g)

packet

Calories 140

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 110mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 5g 18%

Sugars 14g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Smoothie Powder, Vanilla, Vanilla are 51% in carbs, 12% in fat, and 37% in protein.

carbs: 51%

fat: 12%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Smoothie Powder, Vanilla, Vanilla is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoothie Powder, Vanilla, Vanilla is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

New Zealand Dairy Blend (Skim Milk Powder Instant, Whole Milk Powder (Milk, Lecithin), Whey Protein Isolate (Whey, Lecithin), Whey Protein Concentrate), Inulin (Chicory Root), Potassium Citrate, Omega Blend (Golden Flax, Algal Oil, Natural Flavors, Mixed Tocopherols, Sunflower Oil, Sunflower Lecithin, Ascorbyl Palmitate), Organic Flavors, Calcium Chelate, Natural Flavors, Magnesium Oxide, Calcium Ascorbate, Mixed Tocopherols, Zinc, Biotin, Niacinamide (Vitamin B-3), Monkfruit Extract, Beta Carotene, D-calcium Pantothenate (Vitamin B-5), Iron Chelate, Selenium Chelate, Manganese Chelate, Vitamin K-1, Lactobacillus Acidophilus, Vitamin D-3, Copper Rice Chelate, Pyridoxine Hcl (Vitamin B-6), Thiamine Hcl (Vitamin B-1), Bifidobacterium Lactis, Riboflavin (Vitamin B-2), Cyanocobalamin (Vitamin B-12), Folic Acid, Potassium Iodide