Special K, Cracker Chips, Cheddar

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Brand Kellogg's

UPC Code 038222567155

Data Source USDA

Nutrition Facts

Serving Sizes 27 chips (30g)

chips

Calories 110

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 27 chips of Special K, Cracker Chips, Cheddar are 72% in carbs, 22% in fat, and 7% in protein.

carbs: 72%

fat: 22%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Special K, Cracker Chips, Cheddar is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Special K, Cracker Chips, Cheddar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Potato Starch, Brown Rice Flour, Canola Oil With Tbhq For Freshness, Whole Grain Yellow Corn Meal, Oat Fiber, Whey, Contains Two Percent Or Less Of Salt, Palm Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monoglycerides, Maltodextrin, Cultured Buttermilk, Natural Flavors, Sour Cream (Cream, Nonfat Milk, Cultures), Lactic Acid, Onion Powder, Dextrose, Citric Acid, Cultured Nonfat Milk, Yeast Extract, Butter (Cream, Salt), Paprika Extract For Color, Garlic Powder, Disodium Guanylate, Turmeric Extract For Color, Whole Wheat Flour, Soy Flour, Disodium Inosinate, Annatto Extract For Color.