Lite Spreadable Cheese, Port Wine, Port Wine

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Brand Kaukauna

UPC Code 017003100835

Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/204 g

Serving Sizes 2 tbsp (26g)

tbsp

Calories 60

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 190mg 8%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lite Spreadable Cheese, Port Wine, Port Wine are 25% in carbs, 43% in fat, and 32% in protein.

carbs: 25%

fat: 43%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Spreadable Cheese, Port Wine, Port Wine is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Spreadable Cheese, Port Wine, Port Wine is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese (Aged Over 9 Months), Pasteurized Milk, Cheese Culture, Salt, Enzyme), Water, Skim Milk, Whey Protein Concentrate, Reduced Lactose Whey, Port Wine, Natural Flavor, Salt, Color Added Including Carmine, Blue 2, Red 40, And Apocarotenal, Lactic Acid, Sorbic Acid (To Protect Flavor), Xanthan Gum, Vitamin A Palmitate.