Extra Sharp Cheddar Spreadable Cheddar Cheese

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Brand Kaukauna

UPC Code 017003100996

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 2 tbsp (24g)

tbsp

Calories 80

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 160mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Extra Sharp Cheddar Spreadable Cheddar Cheese are 16% in carbs, 62% in fat, and 22% in protein.

carbs: 16%

fat: 62%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Extra Sharp Cheddar Spreadable Cheddar Cheese is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra Sharp Cheddar Spreadable Cheddar Cheese is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzyme), Water, Reduced Protein Whey, Reduced Lactose Whey, Cream, Lactic Acid, Sorbic Acid (To Protect Flavor), Xanthan Gum, Salt, Apocarotenal (Color).