Saltie Public Food Database

Smart Taste, Rotini

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Brand Ronzoni
UPC Code 071300050033
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 0.75 cup (56g)
cup
Calories 180
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 5g 18%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Smart Taste, Rotini are 85% in carbs, 2% in fat, and 13% in protein.

carbs: 85%
fat: 2%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Smart Taste, Rotini is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smart Taste, Rotini is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semolina (Wheat), Durum Flour (Wheat), Oat Fiber, Calcium Phosphate, Niacin (Vitamin B3), Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3.

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