Sweet Potato Crinkle Cut Fries

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Brand 365 Whole Foods Market

UPC Code 099482442941

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g

Serving Sizes 3 oz (84g)

Calories 140

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Sweet Potato Crinkle Cut Fries are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Crinkle Cut Fries is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Crinkle Cut Fries is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Sunflower Seed And/or Expeller Pressed Canola Oil, Rice Flour, Tapioca Starch, Cane Sugar, Cornstarch, Tapioca Dextrin, Sea Salt, Chili Pepper Powder, Salad Mustard (Distilled White Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Xanthan Gum, Gluconic Acid.