Cheese Flavored Instant Grits

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Brand Essential Everyday

UPC Code 041303002131

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 packet (28g)

packet

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Cheese Flavored Instant Grits are 82% in carbs, 9% in fat, and 8% in protein.

carbs: 82%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Flavored Instant Grits is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Flavored Instant Grits is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Corn Grits, Dehydrated Cheese Powder (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey, Sunflower Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese [Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Contains Less Than 2% Of: Citric Acid, Lactic Acid, Yellow 5, Yellow 6), Salt, Maltodextrin, Calcium Carbonate, Vegetable Oil (Soybean Oil And/or Coconut Oil And/or Canola Oil And/or Sunflower Oil), Ferric Phosphate (A Source Of Iron), Whey, Sodium Caseinate (A Milk Derivative), Soy Lecithin, Bha (As A Preservative), Niacinamide*, Potassium Phosphate, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.