Fat Free Milk, Chocolate

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Brand Anderson Erickson

UPC Code 071043103225

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 91

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 221mg 10%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 11g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fat Free Milk, Chocolate are 62% in carbs, 0% in fat, and 38% in protein.

carbs: 62%

fat: 0%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Milk, Chocolate is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Milk, Chocolate is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Fat Free Milk, Cocoa Processed With Alkali, Cocoa, Corn Starch, Salt, Stevia Extract*, Carrageenan, Natural And Artificial Flavor, Guar Gum, Vitamin A Palmitate And Vitamin D3 Added.