Cranberry Raspberry Whole Milk Yogurt

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Brand Anderson Erickson

UPC Code 071043009824

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Size 150g

Calories 190

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 65mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 0.3g 1%

Sugars 18g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Cranberry Raspberry Whole Milk Yogurt are 43% in carbs, 32% in fat, and 25% in protein.

carbs: 43%

fat: 32%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Raspberry Whole Milk Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Raspberry Whole Milk Yogurt is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Milk And Cream, Milk Protein Concentrate, Whey Protein Concentrate, Sugar, Cranberries, Raspberry Puree, Natural Flavors, Modified Corn Starch, Fruit And Vegetable Juice Concentrate For Color, Citric Acid, Vitamin D3 Added; Probiotics: Streptococcus Thermophilus, L Bulgaricus, Lacidophilus, Bifidobacterium Lactis, L Casei.