Tostada Bowls

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Brand Rio Rancho

UPC Code 074882010600

Data Source USDA

Nutrition Facts

Package Weight 5 oz/144 g

Serving Sizes 1 bowl (36g)

bowl

Calories 180

Total Fat 9g 12%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Tostada Bowls are 50% in carbs, 46% in fat, and 5% in protein.

carbs: 50%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Tostada Bowls is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tostada Bowls is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn Masa Flour, Whole Grain Brown Rice Flour, Vegetable Oil (May Contain One Or More Of The Following, High Oleic Safflower And / Or Mid Oleic Sunflower), Cellulose Gum And A Trace Of Lime.