Chocolate Chip Waffles

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Brand Raley's

UPC Code 04656700751

Data Source USDA

Nutrition Facts

Serving Sizes 2 waffles (70g)

waffles

Calories 220

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 450mg 20%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Chocolate Chip Waffles are 59% in carbs, 33% in fat, and 7% in protein.

carbs: 59%

fat: 33%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Waffles is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Waffles is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Vegetable Oil (Canola And/or Soybean Oil), Milk Chocolate Chips (Sugar, Chocolate Liquor, Whole Milk Powder, Cocoa Butter, Soy Lecithin, Vanillin [Artificial Flavor]), Sugar, Contains 2% Or Less Of: Soy Lecithin (Emulsifier), Eggs, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Calcium Carbonate, Salt, Natural And Artificial Flavors, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.