Creamy Lightly Sweetened Sunflower Seed Butter
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UPC Code
044082550343
Data Source
USDA
Package Weight
1.15 oz/32 g
Serving Sizes
1 pack (32g)
Calories
220
Total Fat
20g
26%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Creamy Lightly Sweetened Sunflower Seed Butter are
9% in carbs, 80% in fat, and 11% in protein.
carbs:
9%
fat:
80%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Creamy Lightly Sweetened Sunflower Seed Butter is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creamy Lightly Sweetened Sunflower Seed Butter is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organically Grown, Dry Roasted Sunflower Seeds, Organic Sugar, Organic Sunflower Oil, Salt.
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