Organic Curried Rice And Lentils
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UPC Code
850136005116
Data Source
USDA
Package Weight
32 oz/2 lbs/908 g
Serving Sizes
4 oz (113g)
Calories
220
Total Fat
5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrate
38g
14%
Dietary Fiber
5g
18%
Sugars
9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Organic Curried Rice And Lentils are
69% in carbs, 20% in fat, and 11% in protein.
carbs:
69%
fat:
20%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Curried Rice And Lentils is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Curried Rice And Lentils is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Brown Rice, Organic Raisins, Organic Lentils, Organic Red Bell Peppers, Organic Onions, Organic Olive Oil, Organic Sunflower Seeds, Organic Curry Powder, Salt.
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