Salted Ranch Flavored Roasted Sunflower Seeds
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UPC Code
688267543883
Data Source
USDA
Package Weight
5.25 OZ/149 g
Serving Size
30g
Calories
190
Total Fat
15g
19%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Salted Ranch Flavored Roasted Sunflower Seeds are
16% in carbs, 69% in fat, and 14% in protein.
carbs:
16%
fat:
69%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Salted Ranch Flavored Roasted Sunflower Seeds is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salted Ranch Flavored Roasted Sunflower Seeds is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Salt, Ranch Seasoning (Maltodextrin, Buttermilk Powder, Salt, Onion Powder, Sugar, Tomato Powder, Autolyzed Yeast Extract, Garlic Powder, Spice, Soybean Oil [As A Processing Aid], Spinach Powder, Natural Flavor, Contains 2% Or Less Of Silicon Dioxide [Added To Prevent Caking]).
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