Muffin Mix, Lemon Poppy Seed

🍋

Brand Sam's Choice

UPC Code 078742259369

Data Source USDA

Nutrition Facts

Package Weight 16.5 oz/468 g

Serving Sizes 0.167 package (78g)

package

Calories 300

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 62g 23%

Dietary Fiber 1g 4%

Sugars 34g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 package of Muffin Mix, Lemon Poppy Seed are 83% in carbs, 12% in fat, and 5% in protein.

carbs: 83%

fat: 12%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin Mix, Lemon Poppy Seed is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin Mix, Lemon Poppy Seed is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Sugar, Icing (Powdered Sugar [Sugar, Cornstarch], Corn Syrup, Water, Vegetable Shortening [Palm Oil, Mono- And Diglycerides, Polysorbate 60], Lemon Juice Concentrate, Food Starch-modified, Sugar, Citric Acid, Agar-agar, Mono- And Diglycerides, Natural Flavors, Potassium Sorbate [Preservative], Xanthan Gum, Beta-carotene [Color]), Poppy Seed, Soybean Oil, Wheat Starch, Food Starch-modified, Vital Wheat Gluten, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Salt, Cornstarch, Mono- And Diglycerides, Monocalcium Phosphate, Lemon Juice Powder (Corn Syrup, Lemon Juice, Lemon Oil), Xanthan Gum, Natural And Artificial Flavors, Beta-carotene (Color).