Lemon Knot

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Brand Thompson's Old Fashioned Bakery

UPC Code 890499000021

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 25mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 4g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Lemon Knot are 69% in carbs, 31% in fat, and 0% in protein.

carbs: 69%

fat: 31%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Knot is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Knot is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.