Italian Style Blend Organic Low-moisture Part-skim Mozzarella, Provolone, Romano & Parmesan Finely Shredded Cheese

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Brand O Organics

UPC Code 079893115344

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.25 cup (28g)

cup

Calories 100

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 200mg 9%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Italian Style Blend Organic Low-moisture Part-skim Mozzarella, Provolone, Romano & Parmesan Finely Shredded Cheese are 4% in carbs, 64% in fat, and 32% in protein.

carbs: 4%

fat: 64%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Blend Organic Low-moisture Part-skim Mozzarella, Provolone, Romano & Parmesan Finely Shredded Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Blend Organic Low-moisture Part-skim Mozzarella, Provolone, Romano & Parmesan Finely Shredded Cheese is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Low-moisture Part-skim Mozzarella Cheese (Organic Cultured Pasteurized Part Skim Milk, Salt, Microbial Enzymes), Organic Provolone Cheese (Organic Cultured Pasteurized Milk, Salt, Microbial Enzymes), Organic Romano Cheese (Organic Cultured Pasteurized Cow's Milk, Salt, Animal Enzymes, Microbial Enzymes), Organic Parmesan Cheese (Organic Cultured Pasteurized Cow's Milk, Salt, Microbial Enzymes), Anticake (Powdered Cellulose).