Cascadian Farm Organic Peanut Butter Chocolate Chip Chewy Granola Bar
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UPC Code
00021908505299
Data Source
USDA
Serving Sizes
1 bar (22g)
Calories
90
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Cascadian Farm Organic Peanut Butter Chocolate Chip Chewy Granola Bar are
66% in carbs, 25% in fat, and 9% in protein.
carbs:
66%
fat:
25%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cascadian Farm Organic Peanut Butter Chocolate Chip Chewy Granola Bar is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cascadian Farm Organic Peanut Butter Chocolate Chip Chewy Granola Bar is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Granola* (Rolled Oats*, Tapioca Syrup*, Sugar*, Sunflower Oil*, Sea Salt, Vanilla Extract*, Baking Soda), Tapioca Syrup*, Crisp Rice* (Rice Flour*, Sugar*, Raisin Juice Concentrate*, Sea Salt, Annatto Color*), Semisweet Chocolate Chips* (Sugar*, Chocolate Liquor*, Cocoa Butter*, Dextrose*, Soy Lecithin*, Vanilla*), Dry Roasted Peanuts*, Peanut Butter Chips* (Sugar*, Cocoa Butter*, Partially Defatted Peanut Flour*, Sea Salt, Cocoa*, Soy Lecithin*), Rice Flour*, Glycerin, Whole Oat Flour*, Sunflower Oil*, Peanut Butter* (Peanuts*, Salt), Molasses*. *Organic
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