Baby Arugula

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Brand O Organics

UPC Code 079893409443

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 3 cups (85g)

cups

Calories 20

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cups of Baby Arugula are 49% in carbs, 18% in fat, and 33% in protein.

carbs: 49%

fat: 18%

protein: 33%

Listed Ingredients

Organic Baby Arugula.

Carbs to Weight Ratio

The carbs to weight ratio of Baby Arugula is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 4%

Estimated Water to Weight Ratio

The water to weight ratio of Baby Arugula is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 94%