Organic Kumbaya Camp Fire Snack Mix, Kumbaya Camp Fire

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Brand Woodstock

UPC Code 042563009366

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Kumbaya Camp Fire Snack Mix, Kumbaya Camp Fire are 43% in carbs, 45% in fat, and 12% in protein.

carbs: 43%

fat: 45%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Kumbaya Camp Fire Snack Mix, Kumbaya Camp Fire is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Kumbaya Camp Fire Snack Mix, Kumbaya Camp Fire is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Raisins (Treated With Organic Sunflower Oil), Organic Hulled Sunflower Seeds, Organic Dry Roasted Salted Peanuts (Organic Peanuts, Salt), Organic Date Pieces With Organic Rice Flour, Organic Shelled Pumpkin Seeds, Organic Almonds, Organic Apple Diced.