Saltie Public Food Database

Havarti Cheese, Creamy

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Brand Arla
UPC Code 654858901165
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1 oz (28g)
oz
Calories 120
Total Fat 10g 13%
Saturated Fat 7g 35%
Cholesterol 25mg 8%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Havarti Cheese, Creamy are 0% in carbs, 82% in fat, and 18% in protein.

carbs: 0%
fat: 82%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Havarti Cheese, Creamy is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Havarti Cheese, Creamy is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Salt, Microbial Rennet, Culture.

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