Cookies N' Cream Pieces

🍪

Brand Rouses Markets

UPC Code 015418007763

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Size 18g

Calories 83

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 79mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 g of Cookies N' Cream Pieces are 63% in carbs, 33% in fat, and 5% in protein.

carbs: 63%

fat: 33%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies N' Cream Pieces is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies N' Cream Pieces is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (Vit. B1) Riboflavin, (Vit. B2), Folic Acid), Palm Oil, Soybean Oil, Cocoa (Processed With Alkali), Invert Sugar, Contains 2% Or Less Of: Corn Flour, Soy Lecithin, Salt, Corn Starch, Baking Soda & Natural Flavor