Pick 5, Breaded Onion Rings

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Brand Rouses Markets

UPC Code 015418005929

Data Source USDA

Nutrition Facts

Package Weight 28 oz/1.75 lbs/794 g

Serving Sizes 3 oz (85g)

Calories 200

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Pick 5, Breaded Onion Rings are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pick 5, Breaded Onion Rings is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pick 5, Breaded Onion Rings is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Diced Onion, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/or Canola), Water, Yellow Corn Flour, Modified Food Starch, Corn Starch, Wheat Flour, Contains 2% Or Less Of Calcium Chloride, Caramel Color, Guar Gum, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (Color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast.