Lemon Flavored Organic Blended Yogurt

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Brand O Organics

UPC Code 079893710785

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 160

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 90mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 19g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lemon Flavored Organic Blended Yogurt are 59% in carbs, 26% in fat, and 15% in protein.

carbs: 59%

fat: 26%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Flavored Organic Blended Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Flavored Organic Blended Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Milk, Organic Lemon Flavored Base (Water, Organic Sugar, Organic Lemon Juice Concentrate, Natural Flavor, Organic Locust Bean Gum, Pectin, Turmeric [For Color], Calcium Chloride), Organic Nonfat Dry Milk, Organic Tapioca Starch, Pectin. Contains Live And Active Cultures.