Saltie Public Food Database

Moroccan Recipe Chicken

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UPC Code 021130104383
Data Source USDA

Nutrition Facts

Package Weight 9.25 oz/262 g
Serving Sizes 1 tray (262g)
tray
Calories 291
Total Fat 11g 14%
Saturated Fat 4g 20%
Cholesterol 39mg 13%
Sodium 810mg 35%
Total Carbohydrate 29.9g 11%
Dietary Fiber 6g 21%
Sugars 3g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Moroccan Recipe Chicken are 40% in carbs, 33% in fat, and 27% in protein.

carbs: 40%
fat: 33%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Moroccan Recipe Chicken is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Moroccan Recipe Chicken is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentil Rice Mix (Cooked Lentils, Cooked Brown Rice, Spinach, Corn, Feta Cheese [Pasteurized Cow's And Sheep's Milk, Cheese Cultures, Salt, Enzymes, Rennet], Tomatoes, Extra Virgin Olive Oil, Parmesan Cheese [Cultured Milk, Salt, Enzymes]), Tomato Charmoula Sauce (Tomatoes In Juice [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {Color}], Cooking Wine [Wine, Salt], Canola Oil, Garlic [Citric Acid], Spices, Modified Corn Starch, Tomato Paste, Dehydrated Tomato, Sugar, Garlic Powder, Onion Powder), Cooked Roasted Chicken White Meat (Chicken Breast With Rib Meat, Water, Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates).

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