Roasted Butternut Squash Ravioli

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Brand Perfect Pasta Inc

UPC Code 097137202957

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 5 raviolis (113g)

raviolis

Calories 210

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 150mg 7%

Total Carbohydrate 40g 15%

Dietary Fiber 3g 11%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 raviolis of Roasted Butternut Squash Ravioli are 73% in carbs, 12% in fat, and 15% in protein.

carbs: 73%

fat: 12%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Butternut Squash Ravioli is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Butternut Squash Ravioli is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butternut Squash, Durum Wheat Flour (Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid)), Whole Milk Ricotta Cheese (Sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Water, Whole Egg, Bread Crumbs (Wheat Flour, Sugar, Canola Oil, Salt, Yeast), Flour Blend (Yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Dehydrated Potatoes (100% Potatoes), Maple Syrup, Brown Sugar, Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Salt, Cinnamon, Nutmeg