White Cheddar Clouds Cheese Puffs

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Brand Luke's Organic

UPC Code 852406003938

Data Source USDA

Nutrition Facts

Package Weight 1 oz/27 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of White Cheddar Clouds Cheese Puffs are 59% in carbs, 35% in fat, and 6% in protein.

carbs: 59%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Clouds Cheese Puffs is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Clouds Cheese Puffs is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Corn, Organic Rice, Luke's Organic Sustainable Oil Blend (Sunflower Oil, Safflower Oil And/or Red Palm Fruit Oil), Organic Cheddar Cheese [(Organic Cultured Pasteurized Milk, Salt, Enzymes, Disodium Phosphate), And/or Organic Nonfat Milk, Organic Whey, Organic Buttermilk, Salt, Natural Flavor].