Spaghetti
🍝
UPC Code
035826083517
Data Source
USDA
Package Weight
14.75 oz/418 g
Serving Sizes
1 cup (250g)
Calories
260
Total Fat
11g
14%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
750mg
33%
Total Carbohydrate
31g
11%
Dietary Fiber
3g
11%
Sugars
7g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Spaghetti are
48% in carbs, 38% in fat, and 14% in protein.
carbs:
48%
fat:
38%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Spaghetti is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spaghetti is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomatoes (Tomato Puree, Water), Cooked Enriched Spaghetti (Water, Enriched Wheat Flour (Semolina, Wheat Flour, Niacin, Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2} And Folic Acid], Wheat Protein Isolate [Wheat Gluten, Phosphate, Lactic Acid], Glyceryl Monostearate), Water, Meatballs (Pork, Dark Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid), High Rructose Corn Syrup, Contains Less Than 2% Of The Following: Modified Corn Starch, Salt, Sea Salt, Dehydrated Onions, Potassium Chloride, Citric Acid, Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Flavorings, Ammonium Chloride, Yeast Extract, Soybean Oil, Lactic Acid.
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