Praline Pecan Nut Mix

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Brand So Nuts And Confections

UPC Code 865244000212

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 oz (28g)

Calories 420

Total Fat 24g 31%

Saturated Fat 3g 15%

Cholesterol 40mg 13%

Sodium 0mg 0%

Total Carbohydrate 47.9g 17%

Dietary Fiber 4g 14%

Sugars 40g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Praline Pecan Nut Mix are 43% in carbs, 49% in fat, and 8% in protein.

carbs: 43%

fat: 49%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Praline Pecan Nut Mix is 171%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Praline Pecan Nut Mix is estimated to be -189%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.