Golden Cereal

🥣

Brand Oreo O's

UPC Code 884912299314

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 1 cup (38g)

cup

Calories 150

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Golden Cereal are 83% in carbs, 15% in fat, and 3% in protein.

carbs: 83%

fat: 15%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Cereal is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Sprinkles (Sugar, Degermed Corn Meal, Corn Syrup, Cornstarch, Palm Oil, Titanium Dioxide (Color)), Salt, Calcium Carbonate, Natural And Artificial Flavor, Yellow 5, Yellow 6. Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.