El Mexicano, Marquez Brothers, Serenatas Cookies
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UPC Code
042743300627
Data Source
USDA
Serving Sizes
3 cookies (30g)
Calories
135
Total Fat
4g
5%
Saturated Fat
1.3g
7%
Cholesterol
0mg
0%
Sodium
114mg
5%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of El Mexicano, Marquez Brothers, Serenatas Cookies are
67% in carbs, 27% in fat, and 6% in protein.
carbs:
67%
fat:
27%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of El Mexicano, Marquez Brothers, Serenatas Cookies is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of El Mexicano, Marquez Brothers, Serenatas Cookies is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Vegetable Shortening (May Contain One Or More Of The Following Oils: Soybean, Cottonseed Or Safflower), Inverted Syrup Condensed Milk, Soy Lecithin, Iodized Salt, Caramel Color, Sodium Bicarbonate, Ammonium Bicarbonate And Artificial Flavors.
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