Mixed Berries
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UPC Code
810111011433
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
0.33 cup (40g)
Calories
131
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
3000mg
130%
Total Carbohydrate
33g
12%
Dietary Fiber
3g
11%
Sugars
30g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Mixed Berries are
97% in carbs, 0% in fat, and 3% in protein.
carbs:
97%
fat:
0%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berries is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berries is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cranberries, Cherries, Blueberries, Strawberries, High Fructose Corn Syrup And/or Sugar, Ascorbic Acid (Vitamin C), Sunflower Oil, Sulphur Dioxide, Red #40.
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