Spinach & Seafood Dip

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Brand Sea Gold

UPC Code 022239020406

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 tbsp (14g)

tbsp

Calories 40

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 45mg 2%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Spinach & Seafood Dip are 9% in carbs, 82% in fat, and 9% in protein.

carbs: 9%

fat: 82%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Seafood Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Seafood Dip is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dairy Products (Pasteurized Cultured Milk, Cream, Salt, Carob Bean And/or Xanthan Gum And/or Guar Gum, Disodium Phosphate), Fish Protein (Pollock, Cod And/or Whiting), Soybean Oil, Cooked Spinach, Water, Vinegar, Wheat Starch, Wheat Gluten, Egg Whites, Sugar, Sorbitol, Egg Yolk, Salt, Dextrose, Modified Food Starch, Spices, Mirin Wine, Paprika, Sodium Tripolyphosphate, Natural And Artificial Flavors, Red 40, Potassium Sorbate, Tetra Sodium Pyrophosphate, (Color Added), Vegetable Flavor, Seasonings, Spices