Wheat Bulkie Rolls

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Brand Food Lion

UPC Code 035826086723

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 oz (57g)

Calories 160

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Wheat Bulkie Rolls are 71% in carbs, 11% in fat, and 18% in protein.

carbs: 71%

fat: 11%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Bulkie Rolls is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Bulkie Rolls is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Wheat Flour, Salt, Molasses, High Fructose Corn Syrup, Cultured Wheat Flour, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid), Rolled Wheat, Rye Meal, Soybean Oil, Fiber (Contains One Or More Of The Following: Soy, Oat, Cottonseed, Or Cellulose), Canola Oil, Calcium Sulfate, Wheat Starch, Soy Lecithin, L-cysteine, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Soy Flour.