Instant Pudding With Real Coconut, Dark Chocolate

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Brand Mounds

UPC Code 072392011056

Data Source USDA

Nutrition Facts

Package Weight 3.69 oz/104.7 g

Serving Sizes 0.5 cup | dry mix for (26g)

cup | dry mix for

Calories 100

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 489mg 21%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup | dry mix for of Instant Pudding With Real Coconut, Dark Chocolate are 76% in carbs, 20% in fat, and 4% in protein.

carbs: 76%

fat: 20%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Pudding With Real Coconut, Dark Chocolate is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Pudding With Real Coconut, Dark Chocolate is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Modified Food Starch, Coconut (Contains Sulfites), Cocoa (Processed With Alkali), Contains 2% Or Less Of The Following: Salt, Disodium Phosphate, Tetrasodium Pyrophosphate, Artificial Flavors, Cocoa Butter, Red 40, Yellow 5, Blue 1, Calcium Sulfate.