Blueberry Raspberry Salad Kit

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Brand Market District

UPC Code 030034939748

Data Source USDA

Nutrition Facts

Package Weight 7.1 OZ/201 g

Serving Size 100g

Calories 100

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Blueberry Raspberry Salad Kit are 50% in carbs, 40% in fat, and 11% in protein.

carbs: 50%

fat: 40%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Raspberry Salad Kit is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Raspberry Salad Kit is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Green Butter Lettuce, Red Butter Lettuce), Blueberry Raspberry Dressing (Nonfat Greek Yogurt [Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Sugar, Canola Oil, Blueberry Concentrate [Blueberries, Blueberry Juice Concentrate, Sugar], Distilled Vinegar, Raspberry Juice Concentrate, Contains 2% Or Less Of: Poppy Seeds, Natural Flavor, Acacia Gum, Salt, Xanthan Gum, Citric Acid), Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Almonds.